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Exercise - Podaj na wprost- biegnij po skosie
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Zaw 1 podaje do zaw 2 i biegnie po skosie do rzędu nr 3. Zaw 4 podaje do zaw 3 i biegnie do rzędu nr 2 itd. Trener zadaje rodzaje podań.
Parameters of the exercise
Discipline of sport: | Basketball |
Age category: | U15 |
Part: | Main part |
Type: | Group |
Time of exercise: | 8 minutes |
Number of repeats: | 1 times |
Break time: | 60 seconds |
Intens.: | 45 - 65 % |
Tags: | Technics |
Equipment: | Ball |